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	<strong>--By Upashana Neupane&nbsp;</strong></div>
<div>
	&nbsp;</div>
<div>
	<img alt="Ananda Raj Khanal" src="/userfiles/images/ANVT.jpg" style="float: left; margin: 0px 10px 0px 0px;width: 200px;" />Ananda Raj Khanal, Director and Action Chief at Nepal Telecommunications Authority (NTA,) prefers a boundary between his professional and personal life. And he has successfully avoided conflict between these two worlds working both as the Director of NTA and a visiting faculty at different universities of Nepal. Khanal has been teaching courses related to telecommunications and Information, Communication and Technology (ICT). Besides engineering in the telecom and ICT sector, Khanal is a gold medallist in Bachelors of Law (LLB), has deep interest in management and leadership and also in philosophy and spiritualism.&nbsp;</div>
<div>
	&nbsp;</div>
<div>
	His life outside the office is not confined within four walls. Khanal says he is open to anything that comes his way during his free time. A confident and passionate person, Khanal has passion for reading, writing and public speaking. &ldquo;If I get more spare time, you will find me either reading, writing, speaking, listening to music or meditating,&rdquo; he shares.&nbsp;</div>
<div>
	&nbsp;</div>
<div>
	&nbsp;</div>
<div>
	A conscientious and dependable friend, Khanal likes spending his free time with like-minded friends &ndash; those with a passion for spirituality, philosophy and music. He also loves tranquillity and the company of his own self. He is also fond of introspection through meditation.&nbsp;</div>
<div>
	&nbsp;</div>
<div>
	Holidays are mere getaways from the daily routine at work. For Khanal, it is an opportunity to freshen up and rejuvenate the self. He is a traveller without a plan. He says, &ldquo;I do not normally plan my holidays. I accept any good opportunity without much calculation.&rdquo; Khanal recalls his unplanned trips to Mustang, trekking in the Helambu region, Nagarkot, hiking in Shivapuri and numerous other impromptu tours as one of the most pleasing vacations of all time. If he is granted with extended free time, Khanal wishes to trek into the virgin lands of Nepal.</div>
<div>
	&nbsp;</div>
<div>
	An avid traveller, Khanal does not have a particular favourite destination. Recently, he was in Seoul of South Korea for a business visit and says it was an enjoyable trip. Moreover, he jokes Pashupatinath and Swayambhunath temples are his frequent and regular destinations.</div>
<div>
	&nbsp;</div>
<div>
	However, sports do not feature much in Khanal&rsquo;s leisure time. He says he has never been into sports even as a child. &ldquo;I do not play any games. But I used to play cards,&rdquo; he jokes.&nbsp;</div>
<div>
	&nbsp;</div>
<div>
	Being an ICT professional, Khanal is surrounded by ICT tools and technologies. However, his life in social networking sites is limited by time and work load. He adds, &ldquo;I use them quite often but it depends upon the availability of time and my work load.&rdquo;</div>
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	<strong>--By Upashana Neupane&nbsp;</strong></div>
<div>
	&nbsp;</div>
<div>
	<img alt="Ananda Raj Khanal" src="/userfiles/images/ANVT.jpg" style="float: left; margin: 0px 10px 0px 0px;width: 200px;" />Ananda Raj Khanal, Director and Action Chief at Nepal Telecommunications Authority (NTA,) prefers a boundary between his professional and personal life. And he has successfully avoided conflict between these two worlds working both as the Director of NTA and a visiting faculty at different universities of Nepal. Khanal has been teaching courses related to telecommunications and Information, Communication and Technology (ICT). Besides engineering in the telecom and ICT sector, Khanal is a gold medallist in Bachelors of Law (LLB), has deep interest in management and leadership and also in philosophy and spiritualism.&nbsp;</div>
<div>
	&nbsp;</div>
<div>
	His life outside the office is not confined within four walls. Khanal says he is open to anything that comes his way during his free time. A confident and passionate person, Khanal has passion for reading, writing and public speaking. &ldquo;If I get more spare time, you will find me either reading, writing, speaking, listening to music or meditating,&rdquo; he shares.&nbsp;</div>
<div>
	&nbsp;</div>
<div>
	&nbsp;</div>
<div>
	A conscientious and dependable friend, Khanal likes spending his free time with like-minded friends &ndash; those with a passion for spirituality, philosophy and music. He also loves tranquillity and the company of his own self. He is also fond of introspection through meditation.&nbsp;</div>
<div>
	&nbsp;</div>
<div>
	Holidays are mere getaways from the daily routine at work. For Khanal, it is an opportunity to freshen up and rejuvenate the self. He is a traveller without a plan. He says, &ldquo;I do not normally plan my holidays. I accept any good opportunity without much calculation.&rdquo; Khanal recalls his unplanned trips to Mustang, trekking in the Helambu region, Nagarkot, hiking in Shivapuri and numerous other impromptu tours as one of the most pleasing vacations of all time. If he is granted with extended free time, Khanal wishes to trek into the virgin lands of Nepal.</div>
<div>
	&nbsp;</div>
<div>
	An avid traveller, Khanal does not have a particular favourite destination. Recently, he was in Seoul of South Korea for a business visit and says it was an enjoyable trip. Moreover, he jokes Pashupatinath and Swayambhunath temples are his frequent and regular destinations.</div>
<div>
	&nbsp;</div>
<div>
	However, sports do not feature much in Khanal&rsquo;s leisure time. He says he has never been into sports even as a child. &ldquo;I do not play any games. But I used to play cards,&rdquo; he jokes.&nbsp;</div>
<div>
	&nbsp;</div>
<div>
	Being an ICT professional, Khanal is surrounded by ICT tools and technologies. However, his life in social networking sites is limited by time and work load. He adds, &ldquo;I use them quite often but it depends upon the availability of time and my work load.&rdquo;</div>
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thank you very much for a wonderful writeup. It reads very well.Enjoyed reading it. Thank you for giving space for such peace in your paper.',
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thank you very much for a wonderful writeup. It reads very well.Enjoyed reading it. Thank you for giving space for such peace in your paper.',
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Notice (8): Trying to access array offset on value of type null [APP/View/Articles/view.ctp, line 115]Code Context    $user = $this->Session->read('Auth.User');

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	<strong>--By Upashana Neupane&nbsp;</strong></div>
<div>
	&nbsp;</div>
<div>
	<img alt="Ananda Raj Khanal" src="/userfiles/images/ANVT.jpg" style="float: left; margin: 0px 10px 0px 0px;width: 200px;" />Ananda Raj Khanal, Director and Action Chief at Nepal Telecommunications Authority (NTA,) prefers a boundary between his professional and personal life. And he has successfully avoided conflict between these two worlds working both as the Director of NTA and a visiting faculty at different universities of Nepal. Khanal has been teaching courses related to telecommunications and Information, Communication and Technology (ICT). Besides engineering in the telecom and ICT sector, Khanal is a gold medallist in Bachelors of Law (LLB), has deep interest in management and leadership and also in philosophy and spiritualism.&nbsp;</div>
<div>
	&nbsp;</div>
<div>
	His life outside the office is not confined within four walls. Khanal says he is open to anything that comes his way during his free time. A confident and passionate person, Khanal has passion for reading, writing and public speaking. &ldquo;If I get more spare time, you will find me either reading, writing, speaking, listening to music or meditating,&rdquo; he shares.&nbsp;</div>
<div>
	&nbsp;</div>
<div>
	&nbsp;</div>
<div>
	A conscientious and dependable friend, Khanal likes spending his free time with like-minded friends &ndash; those with a passion for spirituality, philosophy and music. He also loves tranquillity and the company of his own self. He is also fond of introspection through meditation.&nbsp;</div>
<div>
	&nbsp;</div>
<div>
	Holidays are mere getaways from the daily routine at work. For Khanal, it is an opportunity to freshen up and rejuvenate the self. He is a traveller without a plan. He says, &ldquo;I do not normally plan my holidays. I accept any good opportunity without much calculation.&rdquo; Khanal recalls his unplanned trips to Mustang, trekking in the Helambu region, Nagarkot, hiking in Shivapuri and numerous other impromptu tours as one of the most pleasing vacations of all time. If he is granted with extended free time, Khanal wishes to trek into the virgin lands of Nepal.</div>
<div>
	&nbsp;</div>
<div>
	An avid traveller, Khanal does not have a particular favourite destination. Recently, he was in Seoul of South Korea for a business visit and says it was an enjoyable trip. Moreover, he jokes Pashupatinath and Swayambhunath temples are his frequent and regular destinations.</div>
<div>
	&nbsp;</div>
<div>
	However, sports do not feature much in Khanal&rsquo;s leisure time. He says he has never been into sports even as a child. &ldquo;I do not play any games. But I used to play cards,&rdquo; he jokes.&nbsp;</div>
<div>
	&nbsp;</div>
<div>
	Being an ICT professional, Khanal is surrounded by ICT tools and technologies. However, his life in social networking sites is limited by time and work load. He adds, &ldquo;I use them quite often but it depends upon the availability of time and my work load.&rdquo;</div>
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	<strong>--By Upashana Neupane&nbsp;</strong></div>
<div>
	&nbsp;</div>
<div>
	<img alt="Ananda Raj Khanal" src="/userfiles/images/ANVT.jpg" style="float: left; margin: 0px 10px 0px 0px;width: 200px;" />Ananda Raj Khanal, Director and Action Chief at Nepal Telecommunications Authority (NTA,) prefers a boundary between his professional and personal life. And he has successfully avoided conflict between these two worlds working both as the Director of NTA and a visiting faculty at different universities of Nepal. Khanal has been teaching courses related to telecommunications and Information, Communication and Technology (ICT). Besides engineering in the telecom and ICT sector, Khanal is a gold medallist in Bachelors of Law (LLB), has deep interest in management and leadership and also in philosophy and spiritualism.&nbsp;</div>
<div>
	&nbsp;</div>
<div>
	His life outside the office is not confined within four walls. Khanal says he is open to anything that comes his way during his free time. A confident and passionate person, Khanal has passion for reading, writing and public speaking. &ldquo;If I get more spare time, you will find me either reading, writing, speaking, listening to music or meditating,&rdquo; he shares.&nbsp;</div>
<div>
	&nbsp;</div>
<div>
	&nbsp;</div>
<div>
	A conscientious and dependable friend, Khanal likes spending his free time with like-minded friends &ndash; those with a passion for spirituality, philosophy and music. He also loves tranquillity and the company of his own self. He is also fond of introspection through meditation.&nbsp;</div>
<div>
	&nbsp;</div>
<div>
	Holidays are mere getaways from the daily routine at work. For Khanal, it is an opportunity to freshen up and rejuvenate the self. He is a traveller without a plan. He says, &ldquo;I do not normally plan my holidays. I accept any good opportunity without much calculation.&rdquo; Khanal recalls his unplanned trips to Mustang, trekking in the Helambu region, Nagarkot, hiking in Shivapuri and numerous other impromptu tours as one of the most pleasing vacations of all time. If he is granted with extended free time, Khanal wishes to trek into the virgin lands of Nepal.</div>
<div>
	&nbsp;</div>
<div>
	An avid traveller, Khanal does not have a particular favourite destination. Recently, he was in Seoul of South Korea for a business visit and says it was an enjoyable trip. Moreover, he jokes Pashupatinath and Swayambhunath temples are his frequent and regular destinations.</div>
<div>
	&nbsp;</div>
<div>
	However, sports do not feature much in Khanal&rsquo;s leisure time. He says he has never been into sports even as a child. &ldquo;I do not play any games. But I used to play cards,&rdquo; he jokes.&nbsp;</div>
<div>
	&nbsp;</div>
<div>
	Being an ICT professional, Khanal is surrounded by ICT tools and technologies. However, his life in social networking sites is limited by time and work load. He adds, &ldquo;I use them quite often but it depends upon the availability of time and my work load.&rdquo;</div>
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thank you very much for a wonderful writeup. It reads very well.Enjoyed reading it. Thank you for giving space for such peace in your paper.',
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thank you very much for a wonderful writeup. It reads very well.Enjoyed reading it. Thank you for giving space for such peace in your paper.',
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thank you very much for a wonderful writeup. It reads very well.Enjoyed reading it. Thank you for giving space for such peace in your paper.',
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thank you very much for a wonderful writeup. It reads very well.Enjoyed reading it. Thank you for giving space for such peace in your paper.',
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Beyond Office Hours

A Spiritual Traveller

Nov 30, -0001 2 min 30 sec to read

--By Upashana Neupane

Ananda Raj Khanal, Director and Action Chief at Nepal Telecommunications Authority (NTA,) prefers a boundary between his professional and personal life. And he has successfully avoided conflict between these two worlds working both as the Director of NTA and a visiting faculty at different universities of Nepal. Khanal has been teaching courses related to telecommunications and Information, Communication and Technology (ICT). Besides engineering in the telecom and ICT sector, Khanal is a gold medallist in Bachelors of Law (LLB), has deep interest in management and leadership and also in philosophy and spiritualism.

His life outside the office is not confined within four walls. Khanal says he is open to anything that comes his way during his free time. A confident and passionate person, Khanal has passion for reading, writing and public speaking. “If I get more spare time, you will find me either reading, writing, speaking, listening to music or meditating,” he shares.

A conscientious and dependable friend, Khanal likes spending his free time with like-minded friends – those with a passion for spirituality, philosophy and music. He also loves tranquillity and the company of his own self. He is also fond of introspection through meditation.

Holidays are mere getaways from the daily routine at work. For Khanal, it is an opportunity to freshen up and rejuvenate the self. He is a traveller without a plan. He says, “I do not normally plan my holidays. I accept any good opportunity without much calculation.” Khanal recalls his unplanned trips to Mustang, trekking in the Helambu region, Nagarkot, hiking in Shivapuri and numerous other impromptu tours as one of the most pleasing vacations of all time. If he is granted with extended free time, Khanal wishes to trek into the virgin lands of Nepal.

An avid traveller, Khanal does not have a particular favourite destination. Recently, he was in Seoul of South Korea for a business visit and says it was an enjoyable trip. Moreover, he jokes Pashupatinath and Swayambhunath temples are his frequent and regular destinations.

However, sports do not feature much in Khanal’s leisure time. He says he has never been into sports even as a child. “I do not play any games. But I used to play cards,” he jokes.

Being an ICT professional, Khanal is surrounded by ICT tools and technologies. However, his life in social networking sites is limited by time and work load. He adds, “I use them quite often but it depends upon the availability of time and my work load.”

A Man For Family And Society

0000-00-00 00:00:00

A Spiritual Traveller

0000-00-00 00:00:00

A Little Work, A Little Play

0000-00-00 00:00:00

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Ananda Raj Khanal

Dear Upasana ji thank you very much for a wonderful writeup. It reads very well.Enjoyed reading it. Thank you for giving space for such peace in your paper.

Ananda Raj Khanal

Dear Upasana ji thank you very much for a wonderful writeup. It reads very well.Enjoyed reading it. Thank you for giving space for such peace in your paper.

No Laughing Matter

The Sweet Rewards of Power

By Madan Lamsal

. . .
read more »

NEPSE

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	<strong>--By Upashana Neupane&nbsp;</strong></div>
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<div>
	Holidays are mere getaways from the daily routine at work. For Khanal, it is an opportunity to freshen up and rejuvenate the self. He is a traveller without a plan. He says, &ldquo;I do not normally plan my holidays. I accept any good opportunity without much calculation.&rdquo; Khanal recalls his unplanned trips to Mustang, trekking in the Helambu region, Nagarkot, hiking in Shivapuri and numerous other impromptu tours as one of the most pleasing vacations of all time. If he is granted with extended free time, Khanal wishes to trek into the virgin lands of Nepal.</div>
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<div>
	&nbsp;</div>
<div>
	&nbsp;</div>
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	Holidays are mere getaways from the daily routine at work. For Khanal, it is an opportunity to freshen up and rejuvenate the self. He is a traveller without a plan. He says, &ldquo;I do not normally plan my holidays. I accept any good opportunity without much calculation.&rdquo; Khanal recalls his unplanned trips to Mustang, trekking in the Helambu region, Nagarkot, hiking in Shivapuri and numerous other impromptu tours as one of the most pleasing vacations of all time. If he is granted with extended free time, Khanal wishes to trek into the virgin lands of Nepal.</div>
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thank you very much for a wonderful writeup. It reads very well.Enjoyed reading it. Thank you for giving space for such peace in your paper.',
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file not found!

Latest

173 People Die in Disaster Incidents since June 10

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Prime Minister Calls for Enhancing 'Hello Sarkar' Service

Bardiya National Park Sees Increase in Tourist Arrivals

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Sugar Prices Surge ahead of Festive Season amid Govt’s Failure to Import Sugar

BFIN to Host Conference in Kathmandu on Wednesday

Price of Gold Reaches All-Time High in Nepal

FOREX

Currency	Unit	Buy	Sell
U.S. Dollar	1	121.23	121.83
European Euro	1	131.65	132.31
UK Pound Sterling	1	142.47	143.18
Swiss Franc	1	124.29	124.90
Australian Dollar	1	71.69	72.05
Canadian Dollar	1	83.90	84.32
Japanese Yen	10	10.94	11.00
Chinese Yuan	1	17.17	17.26
Saudi Arabian Riyal	1	32.27	32.43
UAE Dirham	1	33.01	33.17
Malaysian Ringgit	1	27.36	27.50
South Korean Won	100	9.77	9.82

Update: 2020-03-25 | Source: Nepal Rastra Bank (NRB)

Bullion

Fine Gold	1 tola	77000.00
Tejabi Gold	1 tola	76700.00
Silver	1 tola	720.00

Update : 2020-03-25

Source: Federation of Nepal Gold and Silver Dealers' Association

Petroleum

Petrol	1 Liter	106.00
Diesel	1 Liter	95.00
Kerosene	1 Liter	95.00
LP Gas	1 Cylinder	1375.00

Update : 2020-03-25

A Spiritual Traveller

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