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Ayurveda is a branch of medicine which originated and is practiced in South Asia for more than 5000 years. It is as fresh and useful to humans today as it was in the ancient times yet more relevant and applicable in these modern times. Its use provides a holistic approach to our daily lives.
• The Ayurvedic ‘dincharya’ or daily schedule helps to bring about peace and harmony in one’s life.
• Ayurvedic daily life routines are meant to enhance the total health of man, both mental and physical. They are easy to follow and are not liable to cause trauma of any kind to the body or mind.
• According to ayurvedic lifestyle, one should get 7-8 hours sleep daily. On waking up in the morning, one should drink a glass of warm water which helps in flushing out toxins collected in the body overnight. One should wake up early in the morning and go for a walk
• Personal hygiene is essential for a consistent good health. Regular brushing of teeth and tongue freshens the mouth, keeps the teeth healthy and removes the cause of bad breath. Brushing of teeth is preferably done after every meal. Washing of face should include washing eyes, nose and ears. Nails and hair should be kept trimmed and clean.
• All meals should be regularly taken and at a set time daily so as to keep the body system functioning optimally. Food items from nature are best for regular meals.
• Clean clothes should be worn daily. It is more beneficial to wear clothes made out of cotton, silk, linens and wool which are natural fibers.
• One should do regular light exercises to keep the body supple and improve blood circulation to all parts of the body. Regular exercise includes walking, swimming and yoga amongst other light exercises, helping to maintain good health by making a person mentally relaxed and more active, alert, happy and strong.
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